Ben started his hockey career at Swansea Bay Hockey Club. He went on to represent Wales at U16, U18 and U21 level and also was a part of the GB EDP programme, winning a silver medal at the Sultan of Johor Trophy in 2017. Ben made his senior international debut against Scotland in 2015 and has been a mainstay of the team ever since accumulating well over 50 caps in the process. Club wise, Ben has gone on to play for Exeter Univeristy Reading and Crefelder. He now represents Wimbledon in the English Hockey League Premier Division.
2018 – Commonwealth Games